HEALTH FOR WOMEN

Health is a condition of complete well being and fitness, of body and mind.

We are healthy whan all parts of our bodies and of our minds work together properly.  Generally, we cannot be happy unless we feel well.

The ancient Greeks knew the value of good health.  They even named one goddess Hygeia, from which we get the word "hygiene".  Hygeia was the daughter of Asclepius, the god of medicine and the Greeks used to pray to her to give them good health.

Many say "Good health is not being sick", but health is more than just that.  Good health is being positive in our lives and being confident to move forward without "illness".

Some say that our "health industry", which seems to thrive on people's sickness, is actually our "illth industry".  Whether or not that is true, each of us needs to understand and believe that our "body is a temple" and we need to constantly care for it and help each part and our body as a whole to work at its best.

Women's bodies have special needs.  This page provides brief articles on different aspects of women's health that might be of help to anyone seeking to improve their knowledge about this very special aspect of our lives.

Women's Health Issues - http://www.healthinsite.gov.au

Find information on women’s health issues such as menopause, osteoporosis, pregnancy, sexual health, breastfeeding and breast diseases and gynaecological problems.

Women's Health Issues - http://www.abc.net.au/health/

Health Matters is the Australian Broadcasting Corporation's online gateway to health.

Here you'll find original online material about health issues and conditions, as well as news and transcripts from ABC Radio, ABC TV, and other areas of ABC Online.
We aim to present engaging, credible, evidence-based health information with a strong consumer focus. Our feature articles, fact files, consumer guides and 'Pulse' columns keep you informed of the issues and debates across a broad spectrum of health topics, so you can make your own decisions about living well.

Whether you're interested in private health insurance, depression, prostate cancer or low-carb diets – either bamboozled or just after a second opinion – we hope we can help.

Women's Health Information - http://www.medicalonline.com.au

Are women’s health issues bothering you? Well, things are not so bleak as you are imagining them to be. Though it is true that women population at large are at the risk of a host of disease, all are perfectly curable and preventable at least to some extent. 
Knowledge is power and it would be really worthwhile for you to stock up on the information regarding women’s health problems so that you are prepared.

Women's Healthcare - http://www.ranzcog.edu.au

The Royal Australian and New Zealand College of Obstetricians and Gynaecologists works to provide the highest quality specialist care to women and is dedicated to pursuing excellence in the delivery of health care to women throughout their lives.

The College produces Patient Information Pamphlets on 23 topics from exercise during pregnancy to antenatal care and routine tests during pregnancy to caesarean section.

For your information, we have assembled a list of websites which compile well researched information on women's health.

Women's Health & Fitness Magazine - http://www.sportzblitz.net

Women's Health & Fitness Magazine (WH&F) is Australia's premier health and fitness magazine for today’s woman. It’s a holistic guide to a happier and healthier lifestyle, offering information on weight training, nutrition, mental well-being, health, beauty, fat loss, life coaching, home workouts, low fat recipes, fitness fashion, fitness tips, diet, supplementation, natural remedies, pregnancy and body shaping.

WH&F magazine has something for every woman. Three times world aerobics queen Sue Stanley heads a team of Australia’s top health and fitness contributors covering all areas related to fitness, health and wellbeing.

Health for Women - http://www.healthforwomen.org.au/

Fifty years ago Australia was in the midst of a baby boom and the average life expectancy for women was 73 years and 67 years for men. Improving social conditions, and advances in medical technology such as mass immunisation and antibiotics have contributed to the reduction in mortality in the latter half of the last century. By 2006, a woman could expect to live a further ten years to 83 while men have a life expectancy of 78 years. Continued improvement to our longevity in the past twenty years has arisen from behavioural changes, such as dietary improvements and reduced smoking, as well as medical advances. Now it is becoming increasingly apparent that unless we make some positive change, an epidemic of obesity may mean we face the prospect of outliving our children.

We are faced with a number of health issues throughout their lives. Decisions may need to be made concerning issues to do with sexuality, relationships and maintenance of health in the longer term. Weight and lifestyle management are key to improving heart and bone health, as well as the specific prevention of diabetes and various cancers.

Gathering information, thinking about options, knowing what it is you value and attuning yourself to all that you have learned about your body will help you make decisions that are appropriate for you.